Introduction:
Marriage is one of the best things in life, but one has to work hard and invest time in marriage for it to be a joyous one. Communication plays a central and crucial role in any healthier marriage and for married couples; hence, it is crucial to develop effective methods to keep the channels of communication open, trustworthy, understanding, and dependable. Here are the 5 Communication Tips to read in this blog post so that you can build a healthier marriage.
Technique 1: Active Listening
Purposeful listening is the act of listening to a partner, of the husband or the wife, carefully, and then providing a proper response. To apply active listening, it is important to focus on the partner, which implies ignoring other things such as the phone or television. Specifically, sustaining eye contact is a positive signal that depicts one’s concerned attention towards the speaker. Do not interrupt or begin to develop your line of thought during your partner’s speaking; look at the words and feelings. Repetition and summarizing the words of your partner allows you to make sure you correctly understood the message while questioning the message proves your attentiveness and willingness to get the partner’s point.
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Technique 2: Prominent among them is the use of “I” Statements
By replacing the “you” statements with the “I” statements, it is easy to eliminate all the conflicts that can arise in the dialogue. This technique helps you state a complaint as a feeling, thus avoiding criticism or aggression towards the other partner. For example, instead of saying, ‘You always leave dirty dishes in the sink. ’ say ‘I get frustrated any time I see the sink full of dirty dishes because it feels like I am the one doing ALL the housework. ’ Thus, it fosters your partner’s open-mindedness as they will have less reason to be defensive, creating a more beneficial and harmonious discussion. Sharing enables the two of you to be in a position to express your feelings as well as listen to each other’s feelings.
Technique 3: Practice Empathy
Empathy on the other hand is the ability to experience what your partner is going through and or feeling. Integrated empathy in your interaction lets the other person feel important to you and that you are in support of them during a particular event. To practice empathy you should attempt to think the way your partner thinks and feel about things as he or she does.
To clarify the feelings of the interviewees and make them feel you are serious about what they are going through proceed to ask other questions following up. Professions of understanding a client’s disappointments are important even when there is disagreement with the overall logic presented. This helps to strengthen the emotional aspect of the relationship and is based on the fact that the couple listens to each other and values each other’s feelings.
Technique 4: Avoid Assumptions
These thoughts cause conflicts since assumption makes you think that you know what your partner thinks or feels. As for their thoughts or feelings, it is better to ask than to presume what they may be thinking or feeling. Improving communication is all about being comprehensive when it comes to spelling out the expectations and requirements that people have in certain circumstances.
Instead of trying to guess what your partner wants or how he or she feels, it is recommended to ask your partner honestly. This particular approach helps to avoid misunderstandings and ensures the development of correct perceptions of interactions, which finally helps avoid conflicts.
Technique 5: Create routines to do a check-up on how everyone is dealing with the situation.
It is recommended to have a weekly or bi-weekly meeting with your managers to remain informed of potential problems and work through them. When you set dates or speak over the phone, you set aside time to talk about aspects concerning the relationship. These check-ins should be about goals, dreams, and aspirations so that, in the future, you can get each other on the same page, and work toward shared goals.
Express thankfulness for the feelings noticed and acknowledge the actions of others to enhance positive emotions. Resolve any issues before they turn into larger issues because it is much easier to prevent them than to fix them. This way you can have a way of frequently revisiting the relationship hence keeping the couples close and all the relationship aspects healthy.
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Conclusion:
Communication is a vital aspect when it comes to a husband-wife relationship. When you include these top 5 communication techniques in your interactions with your partner, you will enhance your relationship, increase your understanding of each other, as well as establish a healthier and loving relationship. Do not forget that communication is a never-ending process and with time and effort, you will be able to acquire all the features indispensable for overcoming all the difficulties encountered in life by joint efforts.
Read Also: Balancing Work and Relationship: Tips from Experts
FAQs:
Q1) What is active listening and why is this important in marriage?
This is the practice of paying close attention to everything that the partner is saying and processing the same before replying. It is important in a marriage because it strengthens the bond of trust that is needed to be built and the understanding needed between a husband and wife.
Q2) Why is it helpful to incorporate “I” sentences into the communication process of the marriage?
Assertiveness is about openly stating your feelings without having to accuse the other: “I” statements assist this. This approach eliminates the issue of defensive reactions and allows for direct, frank, and constructive communication, hence improving the relationship.
Q3) Why does the ability to remain patient and hear the other person, put oneself into the other person’s shoes, as a vital element in a marriage?
Empathy concerns the ability to put oneself in another person’s shoes and feel, think, and act as that person does and this is beneficial in a relationship. Love is expressed through practicing empathy because that demonstrates you care for each other’s feelings and contributes to the light that should be seen.
Q4) How frequently should we have these check-ins and what exactly should we be speaking on?
Schedule check-ins should be done at a convenient time for both of you and at least one check-in should be done daily, however; it will be more efficient to have weekly or bi-weekly check-ins. In these check-ins, talk about hoped-for changes and newly found plans and share what you are thankful for and good scenarios to solve interpersonal conflicts and build your relationship.
